Most people will experience back pain at some point in their lives.  Lower back pain is extremely common and is one of the top reasons for missing work or seeking the help of a medical professional.  Lower and mid back pain can be caused by trauma, overuse and/or poor biomechanics causing injury to the muscles, ligaments and discs that support the spine.  A consult with a physiotherapist can assist with acute back pain relief, but can also help you to achieve long-term self management and prevention.