A custom bike fitting performed by a trained physiotherapist can benefit anyone who has had discomfort related to cycling (foot/ankle pain, lower back pain, knee pain, upper back/neck pain, hand and saddle area numbness, etc.) Whether a competitive or recreational cyclist, a custom bike fitting can maximize comfort and efficiency on the bike and reduce the risk of developing overuse injuries.

A bike fitting involves a thorough history, a physical assessment and observation on the bike.  Appropriate adjustments will be made to the bike and cleats, proper posture and riding technique will be discussed and exercises will be prescribed as needed. You will need to bring your bike into the clinic in clean, working order and it is ideal to wear the clothes you would cycle in to the assessment.